Value (Benefits) of Dance
Inner Peace Benefits of Dancing
• Feeds the soul, sense of well-being, positive outlook
• Healing of self and body
• Stress and tension relief (lifts your spirits)
• Builds self-esteem, self-confidence
• Socialization with others (expands your social circle)
• The joy of dancing
• Being creative through movement
Physical Benefits of Dancing
• Tones the body
• Improves balance and posture
• Increased coordination
• Become more flexible (lengthens muscles)
• Gaining endurance, stamina and energy
• Improves posture and appearance
• Burns calories, weight control
• Better circulation
• Helps you to sleep better
• Helps to reduce symptoms of other health problems i.e. High blood pressure, heart disease, osteoporosis, depression, diabetes prevention
Other Benefits of Dancing
• Enhances Communication
• Enhances Relationships
• Keeps life interesting (romantic, enjoyment)
• Fun hobby for you & a partner, friend or family member
• Helps to develop healthy boundaries, communication and respect within teenage relationships